Intense Mental Workout
An uplifting and inspiring soundtrack with Brainwave Entrainment Technology for enhancing focus, attention, and cognition for study and work
This session is a mental workout meant to "speed up" your neural rhythms and train your brain for increased focus, attention and general cognition. Research indicates it may also be of use for depression and ADD.
Each track is first stimulating Sensorimotor Rhythm (SMR), and then following with high beta stimulation. SMR is a brainwave rhythm in the range of 13-15 Hz and is associated with a relaxed but focused state. Beta brainwave frequency corresponds with being concentrated, aroused and actively engaged in mental activities. The result is a very comprehensive mental workout.
Although this music is very effective, you also have to:
- go out into nature
- do some workout
- take a time out to deeply relax or meditate
- care for a healthy, balanced nutrition with much fresh fruits and vegetables
- and get enough of sleep
on a regular basis to unlock the full potential of your mind.
You can use this program to prepare yourself before any important task or performance in order to gain a significant cognitive edge.
- Train high speed thinking and processing
- Increase focus and cognitive function
- Use for intuitive problem-solving