Sleep Induction - Nature Sounds
Sounds from nature with Brainwave Entrainment Technology to help you fall asleep softly and easily
Every one of us encounters times in life when there are challenging situations to deal with. Actually stress is an absolutely normal part of life and from biological point of view, it serves a useful purpose, as it makes us more focused or motivates us to persevere. But if you can't cope with the situation and the stress increases and it becomes long-term, it will be more difficult to find relaxation from day to day. In the end you may suffer from acute or chronic insomnia.
This is a quite common situation in our modern society. According to the American Academy of Sleep Medicine, as many as about 30 per cent of adults in America are affected by sleeping disorders.
There are some suggestions for bedtime routines, acting sensible (like avoiding to go to bed with tablet computer or mobile phone) and some remedies to fall into sleep or to stay asleep more easily. One of the most effective factors is of course music. For as long as anyone can remember, parents are singing lullabies to their children. So calming music has a remarkable effect to our brain and our mood.
During night our brain switches between more or less active phases - the sleep cycle is an oscillation between the deep sleep and REM (rapid eye movement sleep) phases of sleep.
While we are in deep sleep the brain shows Delta brainwave pattern with regular and slow oscillations of 0.5 - 4 Hz.
Delta activity stimulates the release of several hormones, including growth hormone.
Sleep disorders cause a lot of other health issues and disorders. It is crucial for our health to get enough of deep sleep.
These sleep-inducing tracks guide the brain down to a deep sleep Delta state.
If you find yourself waking up again during the night, the sounds will also help you get back to sleep more quickly.
- Slumber away peacefully
- Sounds that slow the heart rate, reduce blood pressure and decrease levels of cortisol (a steroid hormone released in response to stress)
- Better sleep supports emotional stability
- Remove tensions out of your body
- Stay asleep during night
- Great tool for powernap